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Avg Usage
24%GPU
49%CPU
85%RAM
145
FPSAverage
149
FPS1% Low
Resolution1920x1080
MultithreadedYes
MaterialLow
DetailLow
Anti-AliasingMSAA 2x
Tips & Tricks5
Low Utilization

GPU at 24% and CPU at 49%, neither is fully loaded, yet 1% low FPS drops below your 180Hz refresh rate.

Critical CPU Temp

CPU peaked at 91°C, thermal throttling detected. Use a cooling pad, clean air vents, or undervolt the CPU.

High RAM Usage

RAM usage peaked at 86% of 16 GB. Close background apps to free up memory, or upgrade to more RAM.

Single Channel RAM

RAM is running in single channel mode, halving memory bandwidth. Install a second stick to enable dual channel for a significant FPS boost, especially in CPU-limited games.

Outdated GPU Driver

GPU driver is 17 months old (version 566.07, 2024-10-20). Update to the latest driver for bug fixes, game optimizations, and potential FPS improvements.

Frames per Second, FPSFPSBenchmark 10:23Playtime 07:24
Good AVG at 180HzGood 1% at 180Hz
Max311 FPS
Avg145 FPS
1% Low149 FPS
0.1% Low98 FPS
123620
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GPU Usage, %
GoodPeak 31%
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CPU Usage, %
GoodPeak 65%
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GPU Temp, °C
WarmPeak 76°C
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CPU Temp, °C
HotPeak 91°C
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Intel 13th Gen Intel(R) Core(TM) i7-13620H Logo
i7-13620HOut of Stock
85°CAvg
91°CMax
RAM Usage, %
HighPeak 86%
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16 GBDDR5-4800
85%Avg
86%Max
Background Processes

Zoom into FPS drops or usage spikes on charts above to see which apps were active.

No background process data available
Background apps are private
Valorant PC system requirements

Valorant on RTX 4070 Laptop GPU + i7-13620H: 145 FPS at 1080p

RTX 4070 Laptop GPU benchmark: 145 FPS avg, 149 FPS 1% lows at 1080p. Tested with i7-13620H and 16GB RAM. GPU 70°C, CPU 85°C. Some frame drops below 180 Hz.

speedPerformance
Good AVG at 180HzGood 1% at 180Hz
145AVG FPS
1491% LOW
30
90
180.003
1491%
311MAX
145AVG
1080pmonitor180HzSome frame drops below 180 FPS
developer_boardGPU
GoodPeak 31%
NVIDIA NVIDIA GeForce RTX 4070 Laptop GPU Logo
RTX 4070 Laptop GPU
Usage
24% / 31%
Temp
70°C / 76°C
Has headroom: your GPU can handle more
memoryCPU
GoodPeak 65%
Intel 13th Gen Intel(R) Core(TM) i7-13620H Logo
i7-13620H
Usage
49% / 65%
Temp
85°C / 91°C
Has plenty of headroom
timerPlaytime
00:07:24Enough for reliable data
memory_altRAM
HighPeak 86%
16 GB DDR5-4800
Usage
85% / 86%
Running tight at 16GB: upgrading to 32GB would help
compressBottleneck
NVIDIA NVIDIA GeForce RTX 4070 Laptop GPU Logo
19%
81%
Intel 13th Gen Intel(R) Core(TM) i7-13620H Logo
RTX 4070 Laptop GPUNo bottlenecki7-13620H
No clear bottleneck: both GPU and CPU have headroom
tuneGame Settings
Resolution1920x1080
appsBackground Apps
Background apps are private

Hardware

memory_altRAM
16 GB DDR54800 MHz · Single Channel
85%Avg
hard_driveStorage
NVMe WD PC SN740 SDDPNQD-512G-1002512 GB · NVMe · NVMe SSD
developer_boardMotherboard
ASUS FX507VIIntel BGA 1744
Windows 11
NVIDIA Driver 566.07
1920x1080 @ 180.003Hz

Screenshots

4 items
Screenshots are private

Answers About Your Benchmark

speedHow many FPS does RTX 4070 Laptop GPU get in Valorant at 1080p?expand_more
RTX 4070 Laptop GPU delivers 145 FPS average in Valorant at 1080p. 1% lows hit 149 FPS. Some frame drops during demanding scenes.
compressIs i7-13620H bottlenecking RTX 4070 Laptop GPU in Valorant?expand_more
No bottleneck detected. i7-13620H (49%) and RTX 4070 Laptop GPU (24%) are well balanced.
memoryIs 16GB RAM enough for Valorant?expand_more
Valorant used 85% of 16GB RAM. Running tight, upgrading to 32GB is recommended if you multitask.
thermostatWhat are normal GPU and CPU temperatures while gaming?expand_more
The RTX 4070 Laptop GPU reached 70°C and the i7-13620H reached 85°C. On the warm side, check your case airflow and thermal paste.
trending_downWhat does 1% low FPS mean?expand_more
The lowest FPS drops, your lag spikes. Here it's 149 FPS vs 145 FPS average. A small gap means consistent frame delivery.
boltHow do I get more FPS in Valorant?expand_more
Both GPU and CPU are well balanced, lowering graphics quality or resolution will give you the biggest FPS boost. Your temperatures are high, clean your fans, check case airflow, or repaste your cooler. Thermal throttling kills FPS. Check the Tips & Tricks section above for specific fixes based on your benchmark data, including background apps, driver issues, and hardware settings.

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