48%GPU
37%CPU
79%RAM
155
FPSAverage
151
FPS1% Low
Resolution1920x1080
TexturesHigh Quality
WorldHigh Quality
ShadowsEnabled
Tips & Tricks3
Hot GPU Temp
GPU peaked at 87°C, thermal throttling detected. Use a cooling pad, clean air vents, or limit FPS to reduce heat.
Critical CPU Temp
CPU peaked at 95°C, thermal throttling detected. Use a cooling pad, clean air vents, or undervolt the CPU.
Vsync On
FPS was capped to 144Hz. Disable Vsync in Rocket League settings to increase FPS.
Frames per Second, FPSFPSBenchmark 36:52Playtime 33:02
Excellent AVG at 144HzExcellent 1% at 144Hz
Max2049 FPS
Avg155 FPS
1% Low151 FPS
0.1% Low8 FPS
123620
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GPU Usage, %
GoodPeak 83%
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RTX 3070 Laptop GPU$487.99
48%Avg
83%Max
CPU Usage, %
GoodPeak 90%
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i7-11800HOut of Stock
37%Avg
90%Max
GPU Temp, °C
WarmPeak 87°C
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RTX 3070 Laptop GPU$487.99
80°CAvg
87°CMax
CPU Temp, °C
HotPeak 95°C
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i7-11800HOut of Stock
82°CAvg
95°CMax
RAM Usage, %
ModeratePeak 85%
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16 GBDDR4-3200
79%Avg
85%Max
Background Processes
Zoom into FPS drops or usage spikes on charts above to see which apps were active.
No background process data available
Background apps are private
Rocket League on RTX 3070 Laptop GPU + i7-11800H: 155 FPS at 1080p
RTX 3070 Laptop GPU benchmark: 155 FPS avg, 151 FPS 1% lows at 1080p. Tested with i7-11800H and 16GB RAM. GPU 80°C, CPU 82°C. Smooth frame pacing, no stuttering.
speedPerformance
Excellent AVG at 144HzExcellent 1% at 144Hz
155AVG FPS
1511% LOW
30
72
144.02792
1511%
2049MAX
155AVG
1080pmonitor144HzSmooth frame pacing
developer_boardGPU
GoodPeak 83%
Usage
48% / 83%
Temp
80°C / 87°C
memoryCPU
GoodPeak 90%
Usage
37% / 90%
Temp
82°C / 95°C
timerPlaytime
00:33:02Enough for reliable datamemory_altRAM
16 GB DDR4-3200ModeratePeak 85%
Usage
79% / 85%
compressBottleneck
37%
RTX 3070 Laptop GPUNo bottlenecki7-11800H
No clear bottleneck: both GPU and CPU have headroomtuneGame Settings
Resolution1920x1080
appsBackground Apps
Background apps are private
Hardware
memory_altRAM
16 GB DDR43200 MHz · Dual Channel
79%Avg
hard_driveStorage
WDC PC SN540 SDDPNPF-512G-1032512 GB · HDD
developer_boardMotherboard
MSI MS-1581Intel BGA 1787
Windows 11
NVIDIA Driver 596.49
1920x1080 @ 144.02792Hz
Screenshots
4 items
Screenshots are private
Answers About Your Benchmark
speedHow many FPS does RTX 3070 Laptop GPU get in Rocket League at 1080p?expand_more
RTX 3070 Laptop GPU delivers 155 FPS average in Rocket League at 1080p. 1% lows hit 151 FPS. Frame pacing is consistent with minimal stuttering.
compressIs i7-11800H bottlenecking RTX 3070 Laptop GPU in Rocket League?expand_more
No bottleneck detected. i7-11800H (37%) and RTX 3070 Laptop GPU (48%) are well balanced.
memoryIs 16GB RAM enough for Rocket League?expand_more
Rocket League used 79% of 16GB RAM. Plenty of headroom for background apps.
thermostatWhat are normal GPU and CPU temperatures while gaming?expand_more
The RTX 3070 Laptop GPU reached 80°C and the i7-11800H reached 82°C. Both within safe limits for gaming.
trending_downWhat does 1% low FPS mean?expand_more
The lowest FPS drops, your lag spikes. Here it's 151 FPS vs 155 FPS average. A small gap means consistent frame delivery.
boltHow do I get more FPS in Rocket League?expand_more
Both GPU and CPU are well balanced, lowering graphics quality or resolution will give you the biggest FPS boost. Check the Tips & Tricks section above for specific fixes based on your benchmark data, including background apps, driver issues, and hardware settings.
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